4. Watch your alcohol calories! As the merriment and festivities start to flow, often so too does the booze. Keep in mind the sneaky empty calories and maybe have a glass of wine instead of that super rich eggnog.
Merry Christmas and Happy Holidays from TAO!
Being healthy during the holidays can make you feel like saying “Bah humbug,” but there are some small ways to bring health to the holiday without feeling like you are missing out. We offered 5 tips for a healthier holiday at Thanksgiving (which you can read here), and we just couldn’t resist giving a few more ideas – our present to you!
1. Make some exciting holiday themed healthy snacks! There are many great ideas out there for cute Christmas themed appetizers that consist of fruits and veggies – make one of these as a fun activity with the kids!