In previous blog posts we have discussed how hard it is on your body to sit at a desk all day every day. It can cause problems with your bones, muscles, circulation, and organs. Some have even likened the scope of detrimental effects caused by prolonged sitting to those of smoking. If you are interested in learning more about these negative health effects check out our blog, Sitting is the Enemy. We also recognize that sitting for extended periods of time is often unavoidable (we have that mortgage to pay, after all), but by simply making a few minor changes to your work habits you can drastically improve your overall health.