FULL BODY WORKOUT
A strong upper body improves posture and overall endurance. Activ5 works your entire upper body with over 60 exercise routines.
Don’t let sitting at a desk “stand” in the way of a lower body workout. Activ5 exercises your lower body in both standing and sitting positions.
A strong core is essential to everyday tasks such as bending, lifting, twisting and carrying loads. Your core muscles are vital to balance and back health, too. Activ5 exercises strengthen your core, giving you more power for sports and everyday tasks.
Strength Training For Everyone!
The World Health Organization and the Centers for Disease Control recommend that every adult do muscle strengthening activities that work every major muscle group two or more times per week.
Strength training has been shown to have physical, mental and disease prevention benefits.
Lowers Blood Pressure
Aids In Weight Loss
– Journal of Applied Research
Saves You Time
Improve Range of Motion
– Journal of Strength & Conditioning Research
Quit Bad Habits (Smoking)
– Human Psychopharmacology Journal
Get Stronger and Bigger Muscles
– The Journal of Clinical Hypertension
Benefits Over Aerobic Exercise
– Journal American Medical Association
High Endurance Exercise
– Journal of Physiology
– European Journal of Applied Physiology
Activ5 vs. Step Trackers
Dr. Michael Wetter discusses trackers vs Activ5, the first bio-engagement device to coach users through workouts.
Center for Disease Control Activity & Exercise Recommendations
Dr. Wetter discussions the Center for Disease Control’s complete recommendation for weekly activity and exercise, on which most major step trackers are based.