Lowers Blood Pressure*
Scientific evidence suggests that isometrics, as part of healthy lifestyle, may help lower blood pressure.
Aids in Weight Loss*
Isometric exercise reduces both body fat and weight. In a test group, some subjects lost as much as 22 pounds over a 4-week period.
Saves You Time*
Isometrics provides a full body workout when you don’t have time to get to the gym.
Improve Range of Motion*
Regular isometric exercises have been shown to significantly improve range of motion.
– Journal of Strength & Conditioning Research)
Quit Bad Habits (Smoking)*
Brief isometric exercise provides immediate relief in the desire to smoke.
– Human Psychopharmacology Journal
Get Stronger and Bigger Muscles*
Isometric exercise is associated with an increase in muscle bulk, upper and lower body strength, increase in bone density, and a decrease in bone fractures.
Benefits Over Aerobic Exercise*
Stretching and aerobic exercising alone have proven to be a less effective form of training than isometric strength training.
High Endurance Exercise*
Metabolic changes from a 30 second isometric contraction of the quads is similar to those of 30 seconds maximum sprint.
Isometric strength training can have beneficial effects on performance during endurance events.