When we think of contact sports, baseball and softball don’t typically come to mind. But common baseball injuries can be some of the most painful and longest enduring of sports injuries. Here are some of the most common baseball injuries and how you can help avoid them.
A training plan for a 5k or 10k race starts with a running schedule that fits your lifestyle. If you over-train you risk injury. If you don’t work out enough, you may not finish. Here are some running tips for beginners to get you started and keep you going.
Having a strong core, front and back, is necessary to properly perform almost every other exercise from head to toe. Whether you want to better define your six-pack or simply improve your posture, this ab exercise routine is a real cruncher, and we’re not talking potato chips! Grab your Activ5, and let’s get busting!
Part 3 of the Simple Daily Workout series focuses on isometric shoulder exercises to strengthen your shoulder joints and improve your range of motion. Your shoulders are more susceptible to injury, because they have more range of motion than any other joint in your body.
Getting in better physical condition is a challenge for anyone. Keeping fit is especially challenging for those living with a physical limitation, limited mobility, or a disability. Isometrics exercises are perfect for anyone living with a disability. Here’s a list of great seated exercises and limited mobility exercises to incorporate in to your fitness journey.
Are you wondering how to get in shape for the beach quickly? Here's some great fitness tips for getting back in shape. A beach body does not happen overnight but Activ5 lets you exercise at home so you can get in shape fast.