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Activ5 Blog

September 21, 2018
Common Baseball Injuries

Avoid Common Baseball Injuries

When we think of contact sports, baseball and softball don’t typically come to mind. But common baseball injuries can be some of the most painful and longest enduring of sports injuries. Here are some of the most common baseball injuries and how you can help avoid them.
September 12, 2018
Running Schedule

Developing a Running Schedule

A training plan for a 5k or 10k race starts with a running schedule that fits your lifestyle. If you over-train you risk injury. If you don’t work out enough, you may not finish. Here are some running tips for beginners to get you started and keep you going.
August 24, 2018
Isometric Leg Exercises

Isometric Leg Exercises – Activ5 Simple Daily Workout Series Part 5

Welcome to Part 5 of the Simple Daily Workout series which focuses on the best isometric leg exercises to build strength and endurance from your hips […]
August 15, 2018
Isometric ab Exercises

Isometric Ab Exercises – Activ5 Simple Daily Workout Series Part 4

Having a strong core, front and back, is necessary to properly perform almost every other exercise from head to toe. Whether you want to better define your six-pack or simply improve your posture, this ab exercise routine is a real cruncher, and we’re not talking potato chips! Grab your Activ5, and let’s get busting!
August 3, 2018
Shoulder Rehab

Isometric Shoulder Exercises: Activ5 Simple Daily Workout Series Part 3

Part 3 of the Simple Daily Workout series focuses on isometric shoulder exercises to strengthen your shoulder joints and improve your range of motion. Your shoulders are more susceptible to injury, because they have more range of motion than any other joint in your body.
July 23, 2018
Isometric Arm Exercises

Isometric Arm Exercises: Activ5 Simple Daily Workout Series Part 2

The Simple Workout Series – Isometric Arm Exercises Welcome to Part 2 of the Simple Daily Workout series where we will show you isometric arm exercises […]
July 19, 2018
Isometric Back Exercises

Reduce Low Back Pain with Quick Isometric Back Exercises

How to Reduce Low Back Pain with Quick Isometric Workouts Low back pain is an affliction that is linked to weakened core muscles and musculoskeletal integrity […]
July 13, 2018
Simple Daily Workout

Full Body Workouts: Activ5 Simple Daily Workout Series Part 1

Full Body Simple Daily Workout with Activ5 Isometric exercise is one of the fastest, safest and most effective ways to build strength and endurance, increase your […]
July 5, 2018
Wheelchair exercises

Top Exercises for People Living With a Disability

Getting in better physical condition is a challenge for anyone. Keeping fit is especially challenging for those living with a physical limitation, limited mobility, or a disability. Isometrics exercises are perfect for anyone living with a disability. Here’s a list of great seated exercises and limited mobility exercises to incorporate in to your fitness journey.
June 22, 2018
Get Fit

Here’s How to Get in Shape and Get Beach-Fit Fast!

Are you wondering how to get in shape for the beach quickly? Here's some great fitness tips for getting back in shape. A beach body does not happen overnight but Activ5 lets you exercise at home so you can get in shape fast.