Activ5 Blog

June 20, 2017
Making Fitness Habits

Three Secrets to Making Fitness Habits

Three Secrets to Making Fitness Habits The majority of habits form naturally. Most people don’t go around deciding “I’m now going be into X!” and then […]
June 15, 2017
Avoid Injury with Isometric Training

Want to Avoid Injuries? Try Isometric Training

Want to Avoid Injuries? Try Isometric Training An isometric movement is a strength-training technique that uses static movement, or a hold, to target muscle groups for […]
June 13, 2017
Activ5 Games ActivSumo

Our first Activ5 Multiplayer Game: ActivSumo

Our first Activ5 Multiplayer Game: ActivSumo! Great news! You can now enjoy even more games with your Activ5! If you enjoy playing multiplayer video games and […]
June 8, 2017
Recommended Muscle-Strengthening Workouts

Recommended Muscle-Strengthening Workouts

Recommended Muscle-Strengthening Workouts Exercise is crucial for a healthy lifestyle.  The Centers for Disease Control recommends engaging in muscle-strengthening activities at least twice per week in order […]