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Activ5 Blog

May 18, 2018
Fathers Day Gift Ideas

Top 5 Father’s Day Gift Ideas for 2018 & Why You Should Avoid Them

We’ve identified the five most popular Father’s Day gift ideas, by category. Like our dads themselves, there are no real surprises. And about 85% of you […]
May 16, 2018
yoga sitting poses health

Ten things you can do TODAY to improve your yoga practice

A recent study by Yoga Journal and Yoga Alliance revealed that 36 million Americans practice yoga. And every one of you yogis have a lot more […]
May 9, 2018
exercise routines for seniors

5 Safe & Effective Exercise Routines for Seniors

When it comes to safe and effective workouts, perhaps no group can benefit more than seniors. But a wide range of factors, including fitness level, strength, […]
May 2, 2018
Jazzercise Zumba

Jazzercise and Zumba just found a new dance partner – Activ5

If you thought the party had ended for Jazzercise and Zumba, think again. Do an internet search for either and you get page after page of […]
April 25, 2018
Gift for Mothers Day

Flowers Again? 5 Things You Can Do to Make Your Mom Love You Even More

April 10, 2018
tax return

Top 5 Things You Can (and probably will) Do with Your Tax Return and 1 Thing You SHOULD do.

September 20, 2017
incorporate yoga into your life

5 Steps to Incorporate Yoga into Your Life

More and more people are turning to yoga to become healthier both physically and mentally. Yoga can have many health benefits including improving your muscle strength […]
September 5, 2017
Top 10 Reasons for Isometric Strength Training

Top 10 Reasons You Need Strength Training

  75% of US adults don’t achieve the American Heart Association and Centers for Disease Control minimum recommendation of 2-3 days of strength training per week. […]
September 1, 2017
Isometric Benefits

Top 10 Isometric Exercise Benefits

  Lowers Blood Pressure •             Isometrics have been proven to reduce systolic blood pressure better than aerobic and resistance training in some studies. – Mayo Clinic […]
August 29, 2017

Why Over-Exercising Can Damage Your Health

The idea of “over-exercising” seems counterintuitive, when mantras like “no pain, no gain” encourage the idea of physical fitness as torture rather than an investment in your health. […]