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Activ5 Blog

July 19, 2018
Isometric Back Exercises

Reduce Low Back Pain with Quick Isometric Back Exercises

How to Reduce Low Back Pain with Quick Isometric Workouts Low back pain is an affliction that is linked to weakened core muscles and musculoskeletal integrity […]
July 13, 2018
Simple Daily Workout

Full Body Workouts: Activ5 Simple Daily Workout Series Part 1

Full Body Simple Daily Workout with Activ5 Isometric exercise is one of the fastest, safest and most effective ways to build strength and endurance, increase your […]
July 5, 2018
Wheelchair exercises

Top Exercises for People Living With a Disability

Getting in better physical condition is a challenge for anyone. Keeping fit is especially challenging for those living with a physical limitation, limited mobility, or a disability. Isometrics exercises are perfect for anyone living with a disability. Here’s a list of great seated exercises and limited mobility exercises to incorporate in to your fitness journey.
June 22, 2018
Get Fit

Here’s How to Get in Shape and Get Beach-Fit Fast!

Are you wondering how to get in shape for the beach quickly? Here's some great fitness tips for getting back in shape. A beach body does not happen overnight but Activ5 lets you exercise at home so you can get in shape fast.
June 12, 2018
Wedding Fit

It’s Wedding Season! Get Wedding-Fit with These Fitness Tips

It’s that time of year! The time when 2.5 million stressed out, doubting, anxious, and overwhelmed couples will get married.  Of course, there’s love, too! But […]
May 30, 2018
Working Professionals Don’t Workout

The top 10 reasons working professionals don’t workout regularly and what you can do to get started

Thanks to the long hours at work, the commute, and traveling, you never have time to stick to an exercise routine. And even if you had […]
May 18, 2018
Fathers Day Gift Ideas

Top 5 Father’s Day Gift Ideas for 2018 & Why You Should Avoid Them

We’ve identified the five most popular Father’s Day gift ideas, by category. Like our dads themselves, there are no real surprises. And about 85% of you […]
May 16, 2018
yoga sitting poses health

Ten things you can do TODAY to improve your yoga practice

A recent study by Yoga Journal and Yoga Alliance revealed that 36 million Americans practice yoga. And every one of you yogis have a lot more […]
May 9, 2018
exercise routines for seniors

5 Safe & Effective Exercise Routines for Seniors

When it comes to safe and effective workouts, perhaps no group can benefit more than seniors. But a wide range of factors, including fitness level, strength, […]
May 2, 2018
Jazzercise Zumba

Jazzercise and Zumba just found a new dance partner – Activ5

If you thought the party had ended for Jazzercise and Zumba, think again. Do an internet search for either and you get page after page of […]