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Activ5 Blog

June 22, 2018
Get Fit

Here’s How to Get in Shape and Get Beach-Fit Fast!

Are you wondering how to get in shape for the beach quickly? Here's some great fitness tips for getting back in shape. A beach body does not happen overnight but Activ5 lets you exercise at home so you can get in shape fast.
December 1, 2017
mental benefits of strength training

Mental Benefits of Strength Training

Mental Health Benefits of Doing Strength Training Good health involves more than just a disease-free body and fit physique. Your mental health matters just as much: […]
September 1, 2017
Isometric Exercise Benefits

Top 10 Isometric Exercise Benefits

Top 10 Isometric Exercise Benefits Isometric exercises are proven to help build muscle, strength, balance and range of motion. Other isometric exercise benefits include stress reduction, […]
July 28, 2017
Activ5 Health Tip Healthy Meal Prep

Activ5 Health Tip: 3 Rules for Healthy Meal Prep

Dieters often shy away from meal prep as they associate it with spending hours in the kitchen cooking. However, your experience can be different once you […]
July 20, 2017
Activ5 Health Tip: Eating Right

Activ5 Health Tip: Is What We Eat That Important?

Thanks to Rachel de Caen for being our guest blogger and providing this excellent Activ5 Health Tip! You can find more great healthy recipes from Rachel […]
July 13, 2017
3 Foolproof Weight Loss Tips

3 Foolproof Weight Loss Tips

Weight loss can be difficult to accomplish. However, you can increases your chances of lasting weight loss with regular exercise and these three foolproof weight loss […]