What exactly is isometric exercise? There’s so much to learn about the innovative, medical-based training method beloved by athletes and physical therapists. In this blog, we'll explore the history of isometric training, the medical science behind it, and it's many, many benefits.
A training plan for a 5k or 10k race starts with a running schedule that fits your lifestyle. If you over-train you risk injury. If you don’t work out enough, you may not finish. Here are some running tips for beginners to get you started and keep you going.
Are you wondering how to get in shape for the beach quickly? Here's some great fitness tips for getting back in shape. A beach body does not happen overnight but Activ5 lets you exercise at home so you can get in shape fast.