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Activ5 Blog
August 1, 2017
One of the latest workout trends to emerge, portable fitness devices train people to get fit like never before. Unlike going to the gym, a portable fitness device lets […]
May 18, 2017
Introducing a new Activ5 Game: Ski Great news folks! Your Activ5 iOS app is getting a strength boost with a brand new Activ5 game. It is […]
May 8, 2017
Do you know that the Centers for Disease Control and Prevention (CDC) and the American Heart Association (AHA) both recommend that all adults participate in muscle […]
April 10, 2017
Isometrics Can Accelerate Your Metabolism and Help You Lose Weight Obesity is one of the most alarming health crises facing the United States. Nearly 40 percent […]
March 28, 2017
Why You Should Be Strength Training Strength training, also known as resistance training, is simply repeated muscle movements against resistance that require greater force than you […]
