exercise anywhere
Activ5 Blog
August 1, 2017
One of the latest workout trends to emerge, portable fitness devices train people to get fit like never before. Unlike going to the gym, a portable fitness device lets […]
May 18, 2017
Introducing a new Activ5 Game: Ski Great news folks! Your Activ5 iOS app is getting a strength boost with a brand new Activ5 game. It is […]
May 8, 2017
Do you know that the Centers for Disease Control and Prevention (CDC) and the American Heart Association (AHA) both recommend that all adults participate in muscle […]
April 10, 2017
Isometrics Can Accelerate Your Metabolism and Help You Lose Weight Obesity is one of the most alarming health crises facing the United States. Nearly 40 percent […]
March 28, 2017
Why You Should Be Strength Training Strength training, also known as resistance training, is simply repeated muscle movements against resistance that require greater force than you […]