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Activ5 Blog

August 1, 2017
portable fitness device

Does Your Portable Fitness Device Really Work?

One of the latest workout trends to emerge, portable fitness devices train people to get fit like never before. Unlike going to the gym, a portable fitness device lets […]
May 18, 2017
Activ5 Game Ski

Introducing a new Activ5 Game: Ski

Introducing a new Activ5 Game: Ski Great news folks!  Your Activ5 iOS app is getting a strength boost with a brand new Activ5 game. It is […]
May 8, 2017
Isometric workout results & isometric training results

Why Isometric Exercise is More Efficient Than Working Out at the Gym

Do you know that the Centers for Disease Control and Prevention (CDC) and the American Heart Association (AHA) both recommend that all adults participate in muscle […]
April 10, 2017
Lose Weight with Activ5

Isometrics Can Accelerate Your Metabolism and Help You Lose Weight

Isometrics Can Accelerate Your Metabolism and Help You Lose Weight Obesity is one of the most alarming health crises facing the United States. Nearly 40 percent […]
March 28, 2017
Isometric Strength Training

Why You Should Be Strength Training

Why You Should Be Strength Training Strength training, also known as resistance training, is simply repeated muscle movements against resistance that require greater force than you […]