facebook_pixel

Activ5 Blog

May 2, 2018
Jazzercise Zumba

Jazzercise and Zumba just found a new dance partner – Activ5

If you thought the party had ended for Jazzercise and Zumba, think again. Do an internet search for either and you get page after page of […]
May 2, 2017
Low-impact workouts for age 50 and up

5 of the Best Low-Impact Workouts for Those Over 50

5 of the Best Low-Impact Workouts for Those Over 50 According to Be Fit Over Fifty, remaining sedentary results in many of the conditions and symptoms […]
March 28, 2017
Isometric Strength Training

Why You Should Be Strength Training

Why You Should Be Strength Training Strength training, also known as resistance training, is simply repeated muscle movements against resistance that require greater force than you […]