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Activ5 Blog

February 21, 2019

15 Minute Isometrics: The Anywhere Bicep Workout

What exactly is isometric exercise? There’s so much to learn about the innovative, medical-based training method beloved by athletes and physical therapists. In this blog, we'll explore the history of isometric training, the medical science behind it, and it's many, many benefits.
May 18, 2017
Activ5 Game Ski

Introducing a new Activ5 Game: Ski

Introducing a new Activ5 Game: Ski Great news folks!  Your Activ5 iOS app is getting a strength boost with a brand new Activ5 game. It is […]