Bio-Engagement / Coaching & Tracking
Through the free Activ5 coaching app, Activ5 actively coaches you through every exercise, from demonstrating how to do each exercise to providing a “coaching curve” that you follow while doing each exercise. Activ5 also presents your exercise and total workout results for the day and over time.
Personalized Exercise / Fitness For Everyone
Activ5 calibrates to everyone’s unique strength level and dynamically creates over 100 workouts based on your unique “fitness fingerprint”. Everyone can have their own Activ5 account and an entire household can share a single Activ5 device, including kids, parents, grandparents, and people with disabilities.
5 Minute Workouts
Activ5 is efficient and saves you time. Lack of time to exercise is the most often cited reason people develop sedentary lifestyles. Activ5 isometric based exercises are highly efficient because they workout multiple muscle groups at one time and they maintain a muscle contraction for an extended period of time. Just 5 minutes of Activ5 exercises, 3 times a day has proven to increase strength by an average of 30% over 6 weeks.