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activ5 Exercise Fitness Pros

Kyle Brown

CSCS, CN
Celebrity Fitness Coach & Isometrics Expert
Designer of Activ5 Workouts
1:58 min

Hope Gaston

B.S. in Neuroscience, Certified Muscle Activation Techniques Master Specialist, and Isometrics Expert 
Designer of Activ5 Workouts
2:12 min

MUSCLE GROUPS

Full Body
Shoulders
Chest
Biceps
Triceps
Forearms
Core
Obliques
Back
Glutes
Hip
Flexors
Quads
Thighs
Hamstrings
Calves & Shins

WORKOUT GROUPS

Activ5 Challenge
Upper Body
Lower Body
Get Strong
Get Toned
Yoga/Pilates
Awesome Abs
Butt Burner
Lean Legs
Office Watching
TV Car/Plane/Train
Hotel
Surprise Me