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Mental Health Benefits of Doing Strength Training

Mental Health Benefits of Strength Training

Good health involves more than just a disease-free body and fit physique. Your mental health matters just as much: A sound mind contributes to your overall well-being by empowering you with the resolve to meet your physical health objectives. Personal growth, emotional resilience, successful relationships and the ability to make good choices also stem from mental stability. Strength training does more than help your body get toned. It can improve your mental health.

Anxiety

Anxiety is an issue that plagues many, affecting as much as 15 percent of the US population. Researchers examined both aerobic exercise and strength training as potential anxiety reducers and found both to be effective. Randomized controlled trials involving both healthy adults and medical patients show that strength training has a beneficial impact on anxiety. In particular, moderate intensity strength training reduces anxiety symptoms more than high intensity.

Chronic Pain

Strength training also reduces chronic pain issues, which can contribute to a decline in mental health. One of the most common forms of chronic pain is lower back pain. It’s often caused by disc injury or muscle strain from insufficient core muscle tone. Medically supervised strength training for back pain not only reduces this pain but also increases physical functioning for back pain sufferers. Furthermore, studies support the connection between strength training and pain reduction, specifically in symptom reduction for knee and hip osteoarthritis, as well as fibromyalgia.

Depression

Depression can be fatal and costs the US in excess of $50 billion each year, but strength training can help with this mental health affliction. Evidentlly, exercise of all types helps ease depression, but the studies involving strength training alone have all yielded positive results. Fibromyalgia patients derive a double benefit from strength training: pain reduction and a moderate reduction in symptoms of depression. Those diagnosed with depression fare even better and have large reductions in symptoms when they incorporate strength training into their lives.

Chronic Fatigue

Strength training combats chronic fatigue by giving sufferers more energy as they get in shape. Even if you don’t suffer from this condition, you might be one of the almost 25 percent of the population who have persistent fatigue. Once again, the prognosis for strength training participants is promising, as at least ten trials have demonstrated that this type of exercise can reduce fatigue.

Cognition

Incorporating strength training into an exercise regime along with aerobic exercise improves cognition among older adults. Memory, in particular, seems to benefit from the strength training component, with four studies demonstrating its effectiveness in boosting this cognitive process.

Sleep

Consistently getting a good night’s sleep is vital for good health, both physical and mental. Regular strength training not only improves both the quality and duration of your sleep, but also reduces the risk of developing sleep disorders. While high-intensity strength training produces a stronger effect, low-intensity workouts still yield improvements.

Self-Esteem

Healthy self-esteem is a cornerstone of good mental health, assessed by things like your personal relationships or your fitness level. Improvements in each area can affect overall self-esteem. Strength training, through its effects on physical health, improves global self-esteem and, in doing so, improves mental health.

Activ5 Can Help with Mental Health

The Activ5 portable fitness device enables you to strength train with simple exercises that provide a full body workout. With short workouts and seated exercises that can be done almost anywhere, you can easily obtain your strength training objective. This mobile app-enabled fitness tool is customizable to your fitness level, meaning it can improve stamina no matter what your current level is. This gamified workout tool makes strength training easy!

Make strength training a part of your daily exercise routine to reap the mental health benefits that it provides. Whether it’s a home workout, hotel workout or even exercise on an airplane, the Activ5 is your portable strength training solution.

Sources:

Mental_Health_Benefits_of_Strength_Training-2010-O_Connor-377-96.pdf

http://www.ripsych.org/importance-of-mental-health

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