Press Fact Sheet
Activbody™ aspires to make the world healthier with fitness and health technologies designed to make exercise fun and convenient. Its cornerstone product, Activ5, allows anyone at any fitness level to exercise virtually anywhere through five-minute full body workouts, all while tracking, guiding and entertaining them. A handheld isometric-based strength training device, Activ5 is ideal for everyone from working professionals who sit all day, to travelers, seniors, busy moms, students or simply those who find it challenging to fit in daily activity. Along with the Activ5 Smartphone Companion App an effective, yet challenging and quick isometric workout is always within reach. It’s like having a personal trainer in your pocket!
Based in Southern California, Activbody (formerly TAO-Wellness) was born out of founder Dr. Kosta Yanev’s desire to create fitness solutions that could help him integrate regular exercise into his life. The demands of work, family and travel made it difficult for Dr. Yanev to regularly attend a gym, and available fitness solutions he tried didn’t allow for flexible exercise routines. Today, Activbody is “activly” growing to share Activ5 with the world, with team members in Orange County, Bulgaria, London and Paris.
Activ5 – A wireless-enabled, handheld isometric-based strength training device that, along with the Activ5 Companion App, coaches users through five-minute full body workouts and measures data such as strength, precision and other personal metrics. Additional details include:
- Durable design that measures more than 200 lbs. of force to help users increase strength by as much as five percent per week, and effectively tone and strengthen muscles through short, five-minute workouts a few times a day.
- Uniquely customizable to every user’s strength level.
- Portable, so anyone can get toned, build strength and stay active during the downtimes in their day, whether at home, work or when traveling.
- Bluetooth®-enabled with 6-month battery life.
Activ5 Companion App – Available on iOS and Android operating systems, the Activ5 Companion App features more than 100 seated, standing and advanced fast and fun low-impact workouts, enabling users of any age and fitness level to achieve the benefits of strength training with ease. The Activ5 App personalizes workouts to each user’s fitness level, tracks progress and allows users to exercise while playing games such as Elude, Creep, Jump, Polygon Swap, Rocko Jump, and Color Dash, designed by independent gaming studios.
Activ5 Challenge – The Activ5 Challenge is a specially designed, six-week program available within the Activ5 Companion App that coaches users through three, five minute unique workout sets per day to achieve one’s fitness goals. During independently run studies,1 2 participants in the Activ5 Challenge increased their upper body strength by an average of 30 percent, and generated 32 percent more lower body muscle activity than squats, 50 percent more than a treadmill workout and 55 percent more than indoor cycling. In addition, 63 percent of weight lost was pure body fat, taking up to 2.75 inches off waistlines in just six weeks. These results demonstrate that Activ5 users can obtain demonstrable health improvements with just 15 minutes of daily use.
Isometric exercise is a type of low-impact strength training where the angle of the joints and muscle length do not change during contraction – for example a plank. Scientific research has proven that isometric exercise is one of the fastest and most efficient ways to build strength, accelerate fat burning and tone the body3 4 5 6 7 – in fact, five minutes of isometric exercise can be equivalent to 25 minutes of gym-machine exercises.8 Studies show the benefits of isometrics include: increased energy, lowered blood pressure, weight loss, boosted endurance, reduced pain, as well as bad habit relief (such as smoking), among others.9 10 11 12 13 14 15 16 17 18 Medical studies have further revealed that fractionalized exercise can deliver all the results of longer workouts while contributing to heart health, overall well-being and reducing the risk of disease, such as diabetes.
Activ5 is available exclusively online at www.activ5.com
Activbody, Inc. 65 Enterprise Suite 180 Aliso Viejo, CA. 92656
Megan Young Rachel Kay Public Relations (929) 243-1688
The Activbody™, Activ5™ brands, products, phrases, work product and contents herein are fully protected by international trademark, copyright and patent laws. All rights reserved 2008-2016 Activbody, Inc.
 The Effect of the Activ5 Fitness Challenge on Total Body Appearance, Pant and Dress Size, Body Fat Mass and Weight Loss for Normal, Overweight, and Obese Men and Women. Eddie Gaut & Dr. Bob Girandola, ITG, a division of Detaug Testing Centers. Nov 19th 2016.
 “Electromyography Muscle Activity: A Single Activ5 Exercise vs. Treadmill Workout, Indoor Cycle, Squats, Lunges and Abdominal Crunches”. Eddie Gaut, Detaug Testing Center. December 2016.
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 The Journal of Applied Research Vol. 6, No. 4, 2006. Muscle Use During Isometric Contraction of Agonist-Antagonist Muscle Pairs in the Upper and Lower Body Compared to Abdominal Crunches and a Commercial Multi Gym Exerciser. J. Petrofsky, J. Batt, H. Jin Suh, R. Jones, N. Ushak, J. P. Tucker, L. Gentry, V.Kambe, T. Billings
 Journal of Applied Physiology Published 1 September 2000 Vol. 89 no. 3, 977-984 DOI: Resistance Training Increases Total Energy Expenditure And FreeLiving Physical Activity In Older Adults G. R. Hunter, C. J. Wetzstein, D. A. Fields, A. Brown, M. M. Bamman
 J. Appl. Physiol. (1978) 40: 45. doi:10.1007/BF00420988. Effect Of Isometric Strength Training On Mechanical, Electrical, And Metabolic Aspects Of Muscle Function. Komi, P.V., Viitasalo, J.T., Rauramaa, R. et al.
 Eur J Appl Physiol (2016) 116:1289–1296. Isometric Exercise Training Lowers Resting Blood Pressure And Improves Local Brachial Artery Flow‑Mediated Dilation Equally In Men And Women. M. B. Badrov, S. R. Freeman, M. A. Zokvic, P. J. Millar, C. L. McGowan
 Journal of the American Heart Association: 112.004473. Exercise Training for Blood Pressure: A Systematic Review and Meta-analysis. V. A. Cornelissen,PhD; N. A. Smart, PhD
 The Journal of Applied Research. Volume 7, No.1, 2007. Muscle Strength Training and Weight Loss from a Combined Isometric Exercise and Dietary Program. J. Petrofsky, J. Batt, R. Jones, V. Kambe, N. Ushak, J. P. Tucker, L. Gentry, T. Billings, S. Gunda
 Australian Journal of Basic and Applied Sciences, 5(12): 981-985, 2011. The Effect of Isometric Training on Prevention of Bone Density Reduction in injured Limbs During a Period of Immobilization. M. Reza Yousefi, N. Ahmadi, M. Reza Abbaszadeh, K. Kheybari, A. Valizadeh and M. Nasiri
 Osteoporosis International. August 2006, Volume 17, Issue 8 pp 1225–1240. High-Intensity Resistance Training And Postmenopausal Bone Loss: A Meta-Analysis. M. Martyn-St James, S. Carroll
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 Isokinetics and Exercise Science 19 (2011) 207–214. The Effect Of Early Isometric Exercises On Clinical And Neurophysiological Parameters In PatientsWith Sciatica: An Interventional Randomized Single-Blinded Study. J. Huber, P. Lisinski, W. Samborski and M. Wytrazek
 2009 Society for the Study of Addiction. Effect Of Isometric Exercise And Body Scanning On Cigarette Cravings And Withdrawal Symptoms. M. Ussher, M