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Activ5 Blog

July 19, 2018
Isometric Back Exercises

Reduce Low Back Pain with Quick Isometric Back Exercises

How to Reduce Low Back Pain with Quick Isometric Workouts Low back pain is an affliction that is linked to weakened core muscles and musculoskeletal integrity […]
January 15, 2018
Isometric Training Results

Isometric Training Results Include Avoiding Injury

An isometric movement is a strength-training technique that uses static movement, or a hold, to target muscle groups for improvement. Professional athletes often use this technique […]
September 5, 2017
Top 10 Reasons for Isometric Strength Training

Top 10 Reasons You Need Strength Training

  75% of US adults don’t achieve the American Heart Association and Centers for Disease Control minimum recommendation of 2-3 days of strength training per week. […]
September 1, 2017
Isometric Exercise Benefits

Top 10 Isometric Exercise Benefits

Top 10 Isometric Exercise Benefits Isometric exercises are proven to help build muscle, strength, balance and range of motion. Other isometric exercise benefits include stress reduction, […]
August 29, 2017

Why Over-Exercising Can Damage Your Health

The idea of “over-exercising” seems counterintuitive, when mantras like “no pain, no gain” encourage the idea of physical fitness as torture rather than an investment in your health. […]
August 22, 2017
Isometrics Improves Range of Motion

Isometrics Can Improve Range of Motion

How Isometrics Improve Range of Motion A sure-fire way to break through a strength plateau is to increase your range of motion. One of the most […]
July 12, 2017
No Matter Your Sport You Must Do Isometric Squats

No Matter Your Sport, You Must Do Squats

Squats Are for Everyone! Too many people repeat the same workouts every day and neglect squats. If your goal is to lose weight, for example, you […]