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Activ5 Blog

September 20, 2017
incorporate yoga into your life

5 Steps to Incorporate Yoga into Your Life

More and more people are turning to yoga to become healthier both physically and mentally. Yoga can have many health benefits including improving your muscle strength […]
September 5, 2017
Top 10 Reasons for Isometric Strength Training

Top 10 Reasons You Need Strength Training

  75% of US adults don’t achieve the American Heart Association and Centers for Disease Control minimum recommendation of 2-3 days of strength training per week. […]
August 29, 2017

Why Over-Exercising Can Damage Your Health

The idea of “over-exercising” seems counterintuitive, when mantras like “no pain, no gain” encourage the idea of physical fitness as torture rather than an investment in your health. […]
August 17, 2017
portable fitness device

The Benefits of Isometric Exercise and Portable Fitness Devices

For those who wish to continue their weight training while on the move, it can be difficult without the aid of a home gym. But with […]
July 19, 2017
Isometrics Reduces Low Back Pain

Reduce Low Back Pain with Quick Isometric Workouts

How to Reduce Low Back Pain with Quick Isometric Workouts Low back pain is an affliction that is linked to weakened core muscles and musculoskeletal integrity […]
July 12, 2017
No Matter Your Sport You Must Do Isometric Squats

No Matter Your Sport, You Must Do Squats

Squats Are for Everyone! Too many people repeat the same workouts every day and neglect squats. If your goal is to lose weight, for example, you […]
June 15, 2017
Avoid Injury with Isometric Training

Want to Avoid Injuries? Try Isometric Training

An isometric movement is a strength-training technique that uses static movement, or a hold, to target muscle groups for improvement. Professional athletes often use this technique […]
June 13, 2017
Activ5 Games ActivSumo

Our first Activ5 Multiplayer Game: ActivSumo

Great news! You can now enjoy even more games with your Activ5! If you enjoy playing multiplayer video games and competing with your friends and family, […]
June 8, 2017
Recommended Muscle-Strengthening Workouts

Recommended Muscle-Strengthening Workouts

Exercise is crucial for a healthy lifestyle.  The Centers for Disease Control recommends engaging in muscle-strengthening activities at least twice per week in order to stay fit […]
May 30, 2017
Isometrics Versus Plyometrics

Strength Training: Isometrics Versus Plyometrics

Strength Training: Isometrics Versus Plyometrics Exercise plays an important part of one’s health and well-being. Therefore, it is worthy of a place in your schedule. Still, […]