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Activ5 Blog

July 23, 2018
Isometric Arm Exercises

Isometric Arm Exercises: Activ5 Simple Daily Workout Series Part 2

The Simple Workout Series – Isometric Arm Exercises Welcome to Part 2 of the Simple Daily Workout series where we will show you isometric arm exercises […]
July 19, 2018
Isometric Back Exercises

Reduce Low Back Pain with Quick Isometric Back Exercises

How to Reduce Low Back Pain with Quick Isometric Workouts Low back pain is an affliction that is linked to weakened core muscles and musculoskeletal integrity […]
November 9, 2017
Isometric Exercise Benefits: Quit Smoking

Isometric Exercise Benefits: Can Isometrics Help You Quit Smoking?

Isometric Benefits: Can Isometrics Help You Quit Smoking? If you’re among the nearly 70 percent of U.S. adult smokers trying to give up smoking [1], you’re probably […]
September 20, 2017
incorporate yoga into your life

5 Steps to Incorporate Yoga into Your Life

More and more people are turning to yoga to become healthier both physically and mentally. Yoga can have many health benefits including improving your muscle strength […]
September 5, 2017
Top 10 Reasons for Isometric Strength Training

Top 10 Reasons You Need Strength Training

  75% of US adults don’t achieve the American Heart Association and Centers for Disease Control minimum recommendation of 2-3 days of strength training per week. […]
August 29, 2017

Why Over-Exercising Can Damage Your Health

The idea of “over-exercising” seems counterintuitive, when mantras like “no pain, no gain” encourage the idea of physical fitness as torture rather than an investment in your health. […]
August 17, 2017
portable fitness device

The Benefits of Isometric Exercise and Portable Fitness Devices

For those who wish to continue their weight training while on the move, it can be difficult without the aid of a home gym. But with […]
July 12, 2017
No Matter Your Sport You Must Do Isometric Squats

No Matter Your Sport, You Must Do Squats

Squats Are for Everyone! Too many people repeat the same workouts every day and neglect squats. If your goal is to lose weight, for example, you […]
June 13, 2017
Activ5 Games ActivSumo

Our first Activ5 Multiplayer Game: ActivSumo

Great news! You can now enjoy even more games with your Activ5! If you enjoy playing multiplayer video games and competing with your friends and family, […]
June 8, 2017
Recommended Muscle-Strengthening Workouts

Recommended Muscle-Strengthening Workouts

Exercise is crucial for a healthy lifestyle.  The Centers for Disease Control recommends engaging in muscle-strengthening activities at least twice per week in order to stay fit […]