Activ5 Blog

June 8, 2017
Recommended Muscle-Strengthening Workouts

Recommended Muscle-Strengthening Workouts

Exercise is crucial for a healthy lifestyle.  The Centers for Disease Control recommends engaging in muscle-strengthening activities at least twice per week in order to stay fit […]
May 24, 2017
physical fitness training and mental health

Portable Fitness Device for Fun Exercises at Home and Office

Portable Fitness Device for Fun Exercises at Home and Office Almost everyone wants to be active, but many struggle to overcome the obstacles everyday life places in […]
May 18, 2017
Activ5 Game Ski

Introducing a new Activ5 Game: Ski

Introducing a new Activ5 Game: Ski Great news folks!  Your Activ5 iOS app is getting a strength boost with a brand new Activ5 game. It is […]
May 8, 2017
Isometric workout results & isometric training results

Why Isometric Exercise is More Efficient Than Working Out at the Gym

Do you know that the Centers for Disease Control and Prevention (CDC) and the American Heart Association (AHA) both recommend that all adults participate in muscle […]
April 10, 2017
Isometric Leg Exercises

Isometrics Can Accelerate Your Metabolism and Help You Lose Weight

Isometrics Can Accelerate Your Metabolism and Help You Lose Weight Obesity is one of the most alarming health crises facing the United States. Nearly 40 percent […]
April 5, 2017
Activ5 Workout Device Review

Activ5 Workout Device: Quick and Fun Exercises for Home and Work

March 20, 2017
Isometric Exercise Device

How a Few Minutes of Isometric Exercise Can Make a Big Difference

How a Few Minutes of Isometric Exercise Can Make a Big Difference It’s so easy to let regular exercise sessions slip away during day-to-day life. Even […]
January 26, 2017
Seated Exercises to Fight Sitting

Sitting is the Enemy: Seated Exercises Can Help

January 26, 2017

10 Ways to Sneak Exercise into your Daily Routine