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Activ5 Blog

September 1, 2017
Isometric Benefits

Top 10 Isometric Exercise Benefits

  Lowers Blood Pressure •             Isometrics have been proven to reduce systolic blood pressure better than aerobic and resistance training in some studies. – Mayo Clinic […]
July 28, 2017
Activ5 Health Tip Healthy Meal Prep

Activ5 Health Tip: 3 Rules for Healthy Meal Prep

Dieters often shy away from meal prep as they associate it with spending hours in the kitchen cooking. However, your experience can be different once you […]
July 20, 2017
Activ5 Health Tip: Eating Right

Activ5 Health Tip: Is What We Eat That Important?

Thanks to Rachel de Caen for being our guest blogger and providing this excellent Activ5 Health Tip! You can find more great healthy recipes from Rachel […]
July 13, 2017
3 Foolproof Weight Loss Tips

3 Foolproof Weight Loss Tips

Weight loss can be difficult to accomplish. However, you can increases your chances of lasting weight loss with regular exercise and these three foolproof weight loss […]