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Activ5 Blog

February 21, 2019

15 Minute Isometrics: The Anywhere Bicep Workout

What exactly is isometric exercise? There’s so much to learn about the innovative, medical-based training method beloved by athletes and physical therapists. In this blog, we'll explore the history of isometric training, the medical science behind it, and it's many, many benefits.
February 13, 2019

What Is Isometric Exercise?

What exactly is isometric exercise? There’s so much to learn about the innovative, medical-based training method beloved by athletes and physical therapists. In this blog, we'll explore the history of isometric training, the medical science behind it, and it's many, many benefits.
October 16, 2018
Swimming Workouts

Tips to Improve Swimming Conditioning

Swimming workouts are perhaps the most effective, safe, full-body workouts you can do. It’s great for your heart, increases your flexibility, builds long, lean muscles and strengthens your core. What swimming workouts can you do outside of the pool?