Activ5 Blog

July 28, 2017
Activ5 Health Tip Healthy Meal Prep

Activ5 Health Tip: 3 Rules for Healthy Meal Prep

Dieters often shy away from meal prep as they associate it with spending hours in the kitchen cooking. However, your experience can be different once you […]
July 13, 2017
3 Foolproof Weight Loss Tips

3 Foolproof Weight Loss Tips

Weight loss can be difficult to accomplish. However, you can increases your chances of lasting weight loss with regular exercise and these three foolproof weight loss […]
July 12, 2017
No Matter Your Sport You Must Do Isometric Squats

No Matter Your Sport, You Must Do Squats

Squats Are for Everyone! Too many people repeat the same workouts every day and neglect squats. If your goal is to lose weight, for example, you […]
July 5, 2017
Activ5 Health Tip: Workouts for Frequent Travelers

Activ5 Health Tip: Workouts For Frequent Travelers

Whether for business or pleasure, travel is a frequent part of modern life. Regrettably, even those of us who exercise at home, often forget or ignore  […]
June 27, 2017
Activ5 Health Tip Working Out on an Empty Stomach

Activ5 Health Tip: Working Out on an Empty Stomach May Actually Be Better for You

Whether you are meeting work deadlines or looking after your kids, fitting an effective exercise routine into your day can be a challenge. That’s why ensuring […]
June 20, 2017
Making Fitness Habits

Three Secrets to Making Fitness Habits

The majority of habits form naturally. Most people don’t go around deciding “I’m now going be into X!” and then magically incorporate it into their lives […]
June 8, 2017
Recommended Muscle-Strengthening Workouts

Recommended Muscle-Strengthening Workouts

Exercise is crucial for a healthy lifestyle.  The Centers for Disease Control recommends engaging in muscle-strengthening activities at least twice per week in order to stay fit […]
June 6, 2017
Weekend Recipes for Healthy Eating

Weekend Recipes for Healthy Eating All Week

Weekend Recipes for Healthy Eating All Week When faced with the prospect of cooking from scratch or grabbing something from a freezer case or drive-through, many […]
May 24, 2017
physical fitness training and mental health

Portable Fitness Device for Fun Exercises at Home and Office

Portable Fitness Device for Fun Exercises at Home and Office Almost everyone wants to be active, but many struggle to overcome the obstacles everyday life places in […]
May 18, 2017
Activ5 Game Ski

Introducing a new Activ5 Game: Ski

Introducing a new Activ5 Game: Ski Great news folks!  Your Activ5 iOS app is getting a strength boost with a brand new Activ5 game. It is […]