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Activ5 Blog

July 19, 2018
Isometric Back Exercises

Reduce Low Back Pain with Quick Isometric Back Exercises

How to Reduce Low Back Pain with Quick Isometric Workouts Low back pain is an affliction that is linked to weakened core muscles and musculoskeletal integrity […]
December 1, 2017
mental benefits of strength training

Mental Benefits of Strength Training

Mental Health Benefits of Doing Strength Training Good health involves more than just a disease-free body and fit physique. Your mental health matters just as much: […]
August 22, 2017
Isometrics Improves Range of Motion

Isometrics Can Improve Range of Motion

How Isometrics Improve Range of Motion A sure-fire way to break through a strength plateau is to increase your range of motion. One of the most […]
August 9, 2017
Fun Exercises

Fun Exercises: Jazzercise or Zumba?

Most fitness classes include music, but both Jazzercise and Zumba are fun exercises that step up engagement with dance routines designed to shape and strengthen you. Latin […]
July 28, 2017
Activ5 Health Tip Healthy Meal Prep

Activ5 Health Tip: 3 Rules for Healthy Meal Prep

Dieters often shy away from meal prep as they associate it with spending hours in the kitchen cooking. However, your experience can be different once you […]
July 20, 2017
Activ5 Health Tip: Eating Right

Activ5 Health Tip: Is What We Eat That Important?

Thanks to Rachel de Caen for being our guest blogger and providing this excellent Activ5 Health Tip! You can find more great healthy recipes from Rachel […]
July 13, 2017
3 Foolproof Weight Loss Tips

3 Foolproof Weight Loss Tips

Weight loss can be difficult to accomplish. However, you can increases your chances of lasting weight loss with regular exercise and these three foolproof weight loss […]
July 5, 2017
Activ5 Health Tip: Workouts for Frequent Travelers

Activ5 Health Tip: Workouts For Frequent Travelers

Whether for business or pleasure, travel is a frequent part of modern life. Regrettably, even those of us who exercise at home, often forget or ignore  […]
June 27, 2017
Activ5 Health Tip Working Out on an Empty Stomach

Activ5 Health Tip: Working Out on an Empty Stomach May Actually Be Better for You

Whether you are meeting work deadlines or looking after your kids, fitting an effective exercise routine into your day can be a challenge. That’s why ensuring […]