Activ5 Blog

July 28, 2017
Activ5 Health Tip Healthy Meal Prep

Activ5 Health Tip: 3 Rules for Healthy Meal Prep

Dieters often shy away from meal prep as they associate it with spending hours in the kitchen cooking. However, your experience can be different once you […]
July 20, 2017
Activ5 Health Tip: Eating Right

Activ5 Health Tip: Is What We Eat That Important?

Thanks to Rachel de Caen for being our guest blogger and providing this excellent Activ5 Health Tip! You can find more great healthy recipes from Rachel […]
July 13, 2017
3 Foolproof Weight Loss Tips

3 Foolproof Weight Loss Tips

Weight loss can be difficult to accomplish. However, you can increases your chances of lasting weight loss with regular exercise and these three foolproof weight loss […]
June 27, 2017
Activ5 Health Tip Working Out on an Empty Stomach

Activ5 Health Tip: Working Out on an Empty Stomach May Actually Be Better for You

Whether you are meeting work deadlines or looking after your kids, fitting an effective exercise routine into your day can be a challenge. That’s why ensuring […]
June 20, 2017
Making Fitness Habits

Three Secrets to Making Fitness Habits

The majority of habits form naturally. Most people don’t go around deciding “I’m now going be into X!” and then magically incorporate it into their lives […]
June 6, 2017
Weekend Recipes for Healthy Eating

Weekend Recipes for Healthy Eating All Week

Weekend Recipes for Healthy Eating All Week When faced with the prospect of cooking from scratch or grabbing something from a freezer case or drive-through, many […]
January 25, 2017

5 Ways to Stay Healthy and Fit While Beating the Heat this Summer

January 25, 2017

Activbody’s Top Summer Time Recipes & Ingredients