exercise anywhere
Activ5 Blog
September 20, 2017
More and more people are turning to yoga to become healthier both physically and mentally. Yoga can have many health benefits including improving your muscle strength […]
September 5, 2017
75% of US adults don’t achieve the American Heart Association and Centers for Disease Control minimum recommendation of 2-3 days of strength training per week. […]
September 1, 2017
Lowers Blood Pressure • Isometrics have been proven to reduce systolic blood pressure better than aerobic and resistance training in some studies. – Mayo Clinic […]
August 29, 2017
The idea of “over-exercising” seems counterintuitive, when mantras like “no pain, no gain” encourage the idea of physical fitness as torture rather than an investment in your health. […]