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Activ5 Blog
August 24, 2018
Welcome to Part 5 of the Simple Daily Workout series which focuses on the best isometric leg exercises to build strength and endurance from your hips […]
August 15, 2018
Having a strong core, front and back, is necessary to properly perform almost every other exercise from head to toe. Whether you want to better define your six-pack or simply improve your posture, this ab exercise routine is a real cruncher, and we’re not talking potato chips! Grab your Activ5, and let’s get busting!
July 23, 2018
The Simple Workout Series – Isometric Arm Exercises Welcome to Part 2 of the Simple Daily Workout series where we will show you isometric arm exercises […]
July 19, 2018
How to Reduce Low Back Pain with Quick Isometric Workouts Low back pain is an affliction that is linked to weakened core muscles and musculoskeletal integrity […]
July 5, 2018
Getting in better physical condition is a challenge for anyone. Keeping fit is especially challenging for those living with a physical limitation, limited mobility, or a disability. Isometrics exercises are perfect for anyone living with a disability. Here’s a list of great seated exercises and limited mobility exercises to incorporate in to your fitness journey.
February 10, 2018
Isometric vs Plyometric Strength Training Approach Exercise plays an important part of one’s health and well-being. Therefore, it is worthy of a place in your schedule. Still, […]
January 15, 2018
An isometric movement is a strength-training technique that uses static movement, or a hold, to target muscle groups for improvement. Professional athletes often use this technique […]
December 1, 2017
Mental Health Benefits of Doing Strength Training Good health involves more than just a disease-free body and fit physique. Your mental health matters just as much: […]
November 9, 2017
Isometric Benefits: Can Isometrics Help You Quit Smoking? If you’re among the nearly 70 percent of U.S. adult smokers trying to give up smoking [1], you’re probably […]