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Activ5 Blog

September 21, 2018
Common Baseball Injuries

Avoid Common Baseball Injuries

When we think of contact sports, baseball and softball don’t typically come to mind. But common baseball injuries can be some of the most painful and longest enduring of sports injuries. Here are some of the most common baseball injuries and how you can help avoid them.
August 15, 2018
Isometric ab Exercises

Isometric Ab Exercises – Activ5 Simple Daily Workout Series Part 4

Having a strong core, front and back, is necessary to properly perform almost every other exercise from head to toe. Whether you want to better define your six-pack or simply improve your posture, this ab exercise routine is a real cruncher, and we’re not talking potato chips! Grab your Activ5, and let’s get busting!
August 3, 2018
Shoulder Rehab

Isometric Shoulder Exercises: Activ5 Simple Daily Workout Series Part 3

Part 3 of the Simple Daily Workout series focuses on isometric shoulder exercises to strengthen your shoulder joints and improve your range of motion. Your shoulders are more susceptible to injury, because they have more range of motion than any other joint in your body.
July 23, 2018
Isometric Arm Exercises

Isometric Arm Exercises: Activ5 Simple Daily Workout Series Part 2

The Simple Workout Series – Isometric Arm Exercises Welcome to Part 2 of the Simple Daily Workout series where we will show you isometric arm exercises […]
July 19, 2018
Isometric Back Exercises

Reduce Low Back Pain with Quick Isometric Back Exercises

How to Reduce Low Back Pain with Quick Isometric Workouts Low back pain is an affliction that is linked to weakened core muscles and musculoskeletal integrity […]
July 5, 2018
Wheelchair exercises

Top Exercises for People Living With a Disability

Getting in better physical condition is a challenge for anyone. Keeping fit is especially challenging for those living with a physical limitation, limited mobility, or a disability. Isometrics exercises are perfect for anyone living with a disability. Here’s a list of great seated exercises and limited mobility exercises to incorporate in to your fitness journey.
March 25, 2018
Yoga for ADHD

Do Yoga Exercises and Isometrics Help ADHD?

Isometric Yoga for ADHD Helps Relieve Symptoms ADHD is a condition that can cause difficulties with focus and hyperactivity. Thus, asking a person to perform isometric […]
February 10, 2018
Isometric vs Plyometric

Isometric vs Plyometric Strength Training

Isometric vs Plyometric Strength Training Approach Exercise plays an important part of one’s health and well-being. Therefore, it is worthy of a place in your schedule. Still, […]
January 15, 2018
Isometric Training Results

Isometric Training Results Include Avoiding Injury

An isometric movement is a strength-training technique that uses static movement, or a hold, to target muscle groups for improvement. Professional athletes often use this technique […]
December 1, 2017
mental benefits of strength training

Mental Benefits of Strength Training

Mental Health Benefits of Doing Strength Training Good health involves more than just a disease-free body and fit physique. Your mental health matters just as much: […]