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Activ5 Blog

August 3, 2018
Shoulder Rehab

Isometric Shoulder Exercises: Activ5 Simple Daily Workout Series Part 3

Part 3 of the Simple Daily Workout series focuses on isometric shoulder exercises to strengthen your shoulder joints and improve your range of motion. Your shoulders are more susceptible to injury, because they have more range of motion than any other joint in your body.
July 23, 2018
Isometric Arm Exercises

Isometric Arm Exercises: Activ5 Simple Daily Workout Series Part 2

The Simple Workout Series – Isometric Arm Exercises Welcome to Part 2 of the Simple Daily Workout series where we will show you isometric arm exercises […]
July 19, 2018
Isometric Back Exercises

Reduce Low Back Pain with Quick Isometric Back Exercises

How to Reduce Low Back Pain with Quick Isometric Workouts Low back pain is an affliction that is linked to weakened core muscles and musculoskeletal integrity […]
July 5, 2018
Wheelchair exercises

Top Exercises for People Living With a Disability

Getting in better physical condition is a challenge for anyone. Keeping fit is especially challenging for those living with a physical limitation, limited mobility, or a disability. Isometrics exercises are perfect for anyone living with a disability. Here’s a list of great seated exercises and limited mobility exercises to incorporate in to your fitness journey.
March 25, 2018
Yoga for ADHD

Do Yoga Exercises and Isometrics Help ADHD?

Isometric Yoga for ADHD Helps Relieve Symptoms ADHD is a condition that can cause difficulties with focus and hyperactivity. Thus, asking a person to perform isometric […]
February 10, 2018
Isometric vs Plyometric

Isometric vs Plyometric Strength Training

Isometric vs Plyometric Strength Training Approach Exercise plays an important part of one’s health and well-being. Therefore, it is worthy of a place in your schedule. Still, […]
January 15, 2018
Isometric Training Results

Isometric Training Results Include Avoiding Injury

An isometric movement is a strength-training technique that uses static movement, or a hold, to target muscle groups for improvement. Professional athletes often use this technique […]
December 1, 2017
mental benefits of strength training

Mental Benefits of Strength Training

Mental Health Benefits of Doing Strength Training Good health involves more than just a disease-free body and fit physique. Your mental health matters just as much: […]
November 9, 2017
Isometric Exercise Benefits: Quit Smoking

Isometric Exercise Benefits: Can Isometrics Help You Quit Smoking?

Isometric Benefits: Can Isometrics Help You Quit Smoking? If you’re among the nearly 70 percent of U.S. adult smokers trying to give up smoking [1], you’re probably […]
September 20, 2017
incorporate yoga into your life

5 Steps to Incorporate Yoga into Your Life

More and more people are turning to yoga to become healthier both physically and mentally. Yoga can have many health benefits including improving your muscle strength […]