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Activ5 Blog

September 21, 2018
Common Baseball Injuries

Avoid Common Baseball Injuries

When we think of contact sports, baseball and softball don’t typically come to mind. But common baseball injuries can be some of the most painful and longest enduring of sports injuries. Here are some of the most common baseball injuries and how you can help avoid them.
May 8, 2017
Isometric workout results & isometric training results

Why Isometric Exercise is More Efficient Than Working Out at the Gym

Do you know that the Centers for Disease Control and Prevention (CDC) and the American Heart Association (AHA) both recommend that all adults participate in muscle […]