Activ5 Blog

September 5, 2017
Top 10 Reasons for Isometric Strength Training

Top 10 Reasons You Need Strength Training

  75% of US adults don’t achieve the American Heart Association and Centers for Disease Control minimum recommendation of 2-3 days of strength training per week. […]
September 1, 2017
Isometric Exercise Benefits

Top 10 Isometric Exercise Benefits

Top 10 Isometric Exercise Benefits Isometric exercises are proven to help build muscle, strength, balance and range of motion. Other isometric exercise benefits include stress reduction, […]
August 22, 2017
Isometrics Improves Range of Motion

Isometrics Can Improve Range of Motion

How Isometrics Improve Range of Motion A sure-fire way to break through a strength plateau is to increase your range of motion. One of the most […]
August 17, 2017
portable fitness device

The Benefits of Isometric Exercise and Portable Fitness Devices

For those who wish to continue their weight training while on the move, it can be difficult without the aid of a home gym. But with […]
August 9, 2017
Fun Exercises

Fun Exercises: Jazzercise or Zumba?

Most fitness classes include music, but both Jazzercise and Zumba are fun exercises that step up engagement with dance routines designed to shape and strengthen you. Latin […]
August 1, 2017

Does Your Portable Fitness Device Really Work?

One of the latest workout trends to emerge, portable fitness devices train people to get fit like never before. Unlike going to the gym, a portable fitness device lets […]
July 12, 2017
No Matter Your Sport You Must Do Isometric Squats

No Matter Your Sport, You Must Do Squats

Squats Are for Everyone! Too many people repeat the same workouts every day and neglect squats. If your goal is to lose weight, for example, you […]
June 27, 2017
Activ5 Health Tip Working Out on an Empty Stomach

Activ5 Health Tip: Working Out on an Empty Stomach May Actually Be Better for You

Whether you are meeting work deadlines or looking after your kids, fitting an effective exercise routine into your day can be a challenge. That’s why ensuring […]
March 20, 2017
Isometric Exercise Device

How a Few Minutes of Isometric Exercise Can Make a Big Difference

How a Few Minutes of Isometric Exercise Can Make a Big Difference It’s so easy to let regular exercise sessions slip away during day-to-day life. Even […]
January 25, 2017

5 Ways to Stay Healthy and Fit While Beating the Heat this Summer