facebook_pixel

Activ5 Blog

August 3, 2018
Shoulder Rehab

Isometric Shoulder Exercises: Activ5 Simple Daily Workout Series Part 3

Part 3 of the Simple Daily Workout series focuses on isometric shoulder exercises to strengthen your shoulder joints and improve your range of motion. Your shoulders are more susceptible to injury, because they have more range of motion than any other joint in your body.
May 8, 2017
Isometric workout results & isometric training results

Why Isometric Exercise is More Efficient Than Working Out at the Gym

Do you know that the Centers for Disease Control and Prevention (CDC) and the American Heart Association (AHA) both recommend that all adults participate in muscle […]