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Activ5 Blog

August 24, 2018
Isometric Leg Exercises

Isometric Leg Exercises – Activ5 Simple Daily Workout Series Part 5

Welcome to Part 5 of the Simple Daily Workout series which focuses on the best isometric leg exercises to build strength and endurance from your hips […]
August 15, 2018
Isometric ab Exercises

Isometric Ab Exercises – Activ5 Simple Daily Workout Series Part 4

Having a strong core, front and back, is necessary to properly perform almost every other exercise from head to toe. Whether you want to better define your six-pack or simply improve your posture, this ab exercise routine is a real cruncher, and we’re not talking potato chips! Grab your Activ5, and let’s get busting!
August 3, 2018
Shoulder Rehab

Isometric Shoulder Exercises: Activ5 Simple Daily Workout Series Part 3

Part 3 of the Simple Daily Workout series focuses on isometric shoulder exercises to strengthen your shoulder joints and improve your range of motion. Your shoulders are more susceptible to injury, because they have more range of motion than any other joint in your body.
July 23, 2018
Isometric Arm Exercises

Isometric Arm Exercises: Activ5 Simple Daily Workout Series Part 2

The Simple Workout Series – Isometric Arm Exercises Welcome to Part 2 of the Simple Daily Workout series where we will show you isometric arm exercises […]
July 13, 2018
Simple Daily Workout

Full Body Workouts: Activ5 Simple Daily Workout Series Part 1

Full Body Simple Daily Workout with Activ5 Isometric exercise is one of the fastest, safest and most effective ways to build strength and endurance, increase your […]
February 10, 2018
Isometric vs Plyometric

Isometric vs Plyometric Strength Training

Isometric vs Plyometric Strength Training Approach Exercise plays an important part of one’s health and well-being. Therefore, it is worthy of a place in your schedule. Still, […]