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Activ5 Blog

December 1, 2017
mental benefits of strength training

Mental Benefits of Strength Training

Mental Health Benefits of Doing Strength Training Good health involves more than just a disease-free body and fit physique. Your mental health matters just as much: […]
September 1, 2017
Isometric Exercise Benefits

Top 10 Isometric Exercise Benefits

Top 10 Isometric Exercise Benefits Isometric exercises are proven to help build muscle, strength, balance and range of motion. Other isometric exercise benefits include stress reduction, […]
August 15, 2017
Exercise and Stress Relief

Understanding the Correlation of Exercise and Stress Relief

Understanding the Correlation of Exercise and Stress Relief Today’s world can certainly be stressful at times. Perhaps the morning news is enough to cause you stress, […]