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Activ5 Blog

September 1, 2017
Isometric Benefits

Top 10 Isometric Exercise Benefits

  Lowers Blood Pressure •             Isometrics have been proven to reduce systolic blood pressure better than aerobic and resistance training in some studies. – Mayo Clinic […]
August 15, 2017
Simple Exercises for Stress Relief

Simple Exercises for Stress Relief

Today’s world can certainly be stressful at times. Perhaps the morning news is enough to cause you stress, or perhaps your finances or career. Regardless of […]
July 25, 2017
Mental Health Benefits of Strength Training

Mental Health Benefits of Doing Strength Training

Good health involves more than just a disease-free body and fit physique. Your mental health matters just as much: A sound mind contributes to your overall […]