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Activ5 Blog
September 1, 2017
Lowers Blood Pressure • Isometrics have been proven to reduce systolic blood pressure better than aerobic and resistance training in some studies. – Mayo Clinic […]
August 29, 2017
The idea of “over-exercising” seems counterintuitive, when mantras like “no pain, no gain” encourage the idea of physical fitness as torture rather than an investment in your health. […]
August 22, 2017
How Isometrics Improve Range of Motion A sure-fire way to break through a strength plateau is to increase your range of motion. One of the most […]
August 17, 2017
For those who wish to continue their weight training while on the move, it can be difficult without the aid of a home gym. But with […]
August 15, 2017
Today’s world can certainly be stressful at times. Perhaps the morning news is enough to cause you stress, or perhaps your finances or career. Regardless of […]
August 9, 2017
Most fitness classes include music, but both Jazzercise and Zumba are fun exercises that step up engagement with dance routines designed to shape and strengthen you. Latin […]
August 1, 2017
One of the latest workout trends to emerge, portable fitness devices train people to get fit like never before. Unlike going to the gym, a portable fitness device lets […]
July 28, 2017
Dieters often shy away from meal prep as they associate it with spending hours in the kitchen cooking. However, your experience can be different once you […]
July 25, 2017
Good health involves more than just a disease-free body and fit physique. Your mental health matters just as much: A sound mind contributes to your overall […]
July 19, 2017
How to Reduce Low Back Pain with Quick Isometric Workouts Low back pain is an affliction that is linked to weakened core muscles and musculoskeletal integrity […]
