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Activ5 Blog

September 1, 2017
Isometric Benefits

Top 10 Isometric Exercise Benefits

  Lowers Blood Pressure •             Isometrics have been proven to reduce systolic blood pressure better than aerobic and resistance training in some studies. – Mayo Clinic […]
August 29, 2017

Why Over-Exercising Can Damage Your Health

The idea of “over-exercising” seems counterintuitive, when mantras like “no pain, no gain” encourage the idea of physical fitness as torture rather than an investment in your health. […]
August 22, 2017
Isometrics Improves Range of Motion

Isometrics Can Improve Range of Motion

How Isometrics Improve Range of Motion A sure-fire way to break through a strength plateau is to increase your range of motion. One of the most […]
August 17, 2017
portable fitness device

The Benefits of Isometric Exercise and Portable Fitness Devices

For those who wish to continue their weight training while on the move, it can be difficult without the aid of a home gym. But with […]
August 15, 2017
Simple Exercises for Stress Relief

Simple Exercises for Stress Relief

Today’s world can certainly be stressful at times. Perhaps the morning news is enough to cause you stress, or perhaps your finances or career. Regardless of […]
August 9, 2017
Fun Exercises

Fun Exercises: Jazzercise or Zumba?

Most fitness classes include music, but both Jazzercise and Zumba are fun exercises that step up engagement with dance routines designed to shape and strengthen you. Latin […]
August 1, 2017
portable fitness device

Does Your Portable Fitness Device Really Work?

One of the latest workout trends to emerge, portable fitness devices train people to get fit like never before. Unlike going to the gym, a portable fitness device lets […]
July 28, 2017
Activ5 Health Tip Healthy Meal Prep

Activ5 Health Tip: 3 Rules for Healthy Meal Prep

Dieters often shy away from meal prep as they associate it with spending hours in the kitchen cooking. However, your experience can be different once you […]
July 25, 2017
Mental Health Benefits of Strength Training

Mental Health Benefits of Doing Strength Training

Good health involves more than just a disease-free body and fit physique. Your mental health matters just as much: A sound mind contributes to your overall […]
July 19, 2017
Isometrics Reduces Low Back Pain

Reduce Low Back Pain with Quick Isometric Workouts

How to Reduce Low Back Pain with Quick Isometric Workouts Low back pain is an affliction that is linked to weakened core muscles and musculoskeletal integrity […]