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Activ5 Blog

November 9, 2017
Isometric Exercise Benefits: Quit Smoking

Isometric Exercise Benefits: Can Isometrics Help You Quit Smoking?

Isometric Benefits: Can Isometrics Help You Quit Smoking? If you’re among the nearly 70 percent of U.S. adult smokers trying to give up smoking [1], you’re probably […]
September 1, 2017
Isometric Exercise Benefits

Top 10 Isometric Exercise Benefits

Top 10 Isometric Exercise Benefits Isometric exercises are proven to help build muscle, strength, balance and range of motion. Other isometric exercise benefits include stress reduction, […]
June 20, 2017
Making Fitness Habits

Three Secrets to Making Fitness Habits

The majority of habits form naturally. Most people don’t go around deciding “I’m now going be into X!” and then magically incorporate it into their lives […]
January 25, 2017

5 Ways to Stay Healthy and Fit While Beating the Heat this Summer