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Activ5 Blog

September 1, 2017
Isometric Benefits

Top 10 Isometric Exercise Benefits

  Lowers Blood Pressure •             Isometrics have been proven to reduce systolic blood pressure better than aerobic and resistance training in some studies. – Mayo Clinic […]
June 20, 2017
Making Fitness Habits

Three Secrets to Making Fitness Habits

The majority of habits form naturally. Most people don’t go around deciding “I’m now going be into X!” and then magically incorporate it into their lives […]
May 9, 2017
Isometric Exercise Benefits: Quit Smoking

Isometric Exercise Benefits: Can Isometrics Help You Quit Smoking?

Isometric Exercise Benefits: Can Isometrics Help You Quit Smoking? If you’re among the nearly 70 percent of U.S. adult smokers trying to give up smoking [1], you’re […]
January 25, 2017

5 Ways to Stay Healthy and Fit While Beating the Heat this Summer