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Activ5 Blog

September 21, 2018
Common Baseball Injuries

Avoid Common Baseball Injuries

When we think of contact sports, baseball and softball don’t typically come to mind. But common baseball injuries can be some of the most painful and longest enduring of sports injuries. Here are some of the most common baseball injuries and how you can help avoid them.
August 24, 2018
Isometric Leg Exercises

Isometric Leg Exercises – Activ5 Simple Daily Workout Series Part 5

Welcome to Part 5 of the Simple Daily Workout series which focuses on the best isometric leg exercises to build strength and endurance from your hips […]
August 15, 2018
Isometric ab Exercises

Isometric Ab Exercises – Activ5 Simple Daily Workout Series Part 4

Having a strong core, front and back, is necessary to properly perform almost every other exercise from head to toe. Whether you want to better define your six-pack or simply improve your posture, this ab exercise routine is a real cruncher, and we’re not talking potato chips! Grab your Activ5, and let’s get busting!
August 3, 2018
Shoulder Rehab

Isometric Shoulder Exercises: Activ5 Simple Daily Workout Series Part 3

Part 3 of the Simple Daily Workout series focuses on isometric shoulder exercises to strengthen your shoulder joints and improve your range of motion. Your shoulders are more susceptible to injury, because they have more range of motion than any other joint in your body.