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Activ5 Blog

September 20, 2017
incorporate yoga into your life

5 Steps to Incorporate Yoga into Your Life

More and more people are turning to yoga to become healthier both physically and mentally. Yoga can have many health benefits including improving your muscle strength […]
September 5, 2017
Top 10 Reasons for Isometric Strength Training

Top 10 Reasons You Need Strength Training

  75% of US adults don’t achieve the American Heart Association and Centers for Disease Control minimum recommendation of 2-3 days of strength training per week. […]
September 1, 2017
Isometric Benefits

Top 10 Isometric Exercise Benefits

  Lowers Blood Pressure •             Isometrics have been proven to reduce systolic blood pressure better than aerobic and resistance training in some studies. – Mayo Clinic […]
August 22, 2017
Isometrics Improves Range of Motion

Isometrics Can Improve Range of Motion

How Isometrics Improve Range of Motion A sure-fire way to break through a strength plateau is to increase your range of motion. One of the most […]
August 17, 2017
portable fitness device

The Benefits of Isometric Exercise and Portable Fitness Devices

For those who wish to continue their weight training while on the move, it can be difficult without the aid of a home gym. But with […]
August 15, 2017
Simple Exercises for Stress Relief

Simple Exercises for Stress Relief

Today’s world can certainly be stressful at times. Perhaps the morning news is enough to cause you stress, or perhaps your finances or career. Regardless of […]
July 28, 2017
Activ5 Health Tip Healthy Meal Prep

Activ5 Health Tip: 3 Rules for Healthy Meal Prep

Dieters often shy away from meal prep as they associate it with spending hours in the kitchen cooking. However, your experience can be different once you […]
July 19, 2017
Isometrics Reduces Low Back Pain

Reduce Low Back Pain with Quick Isometric Workouts

How to Reduce Low Back Pain with Quick Isometric Workouts Low back pain is an affliction that is linked to weakened core muscles and musculoskeletal integrity […]
July 12, 2017
No Matter Your Sport You Must Do Isometric Squats

No Matter Your Sport, You Must Do Squats

Squats Are for Everyone! Too many people repeat the same workouts every day and neglect squats. If your goal is to lose weight, for example, you […]
July 5, 2017
Activ5 Health Tip: Workouts for Frequent Travelers

Activ5 Health Tip: Workouts For Frequent Travelers

Whether for business or pleasure, travel is a frequent part of modern life. Regrettably, even those of us who exercise at home, often forget or ignore  […]