Activ5 Blog

October 16, 2018
Swimming Workouts

Tips to Improve Swimming Conditioning

Swimming workouts are perhaps the most effective, safe, full-body workouts you can do. It’s great for your heart, increases your flexibility, builds long, lean muscles and strengthens your core. What swimming workouts can you do outside of the pool?
October 9, 2018
Tennis Exercises

Developing a Tennis Workout Plan: Top Tennis Exercises

You can enjoy playing tennis from the time you can walk to the time you can’t. A lifelong tennis career is all about learning the proper technique, conditioning, and avoiding injuries. Developing a workout plan for tennis exercises is crucial to all of the above. Here's how to get started.
September 26, 2018
Best Ways to Improve Your Soccer Skills

Best Ways to Improve Your Soccer Skills

If you play soccer at any level, you need to master three primary skills – dribbling, trapping, and striking. Of course, juggling the ball can draw […]