facebook_pixel

Activ5 Blog

September 5, 2017
Top 10 Reasons for Isometric Strength Training

Top 10 Reasons You Need Strength Training

  75% of US adults don’t achieve the American Heart Association and Centers for Disease Control minimum recommendation of 2-3 days of strength training per week. […]
September 1, 2017
Isometric Exercise Benefits

Top 10 Isometric Exercise Benefits

Top 10 Isometric Exercise Benefits Isometric exercises are proven to help build muscle, strength, balance and range of motion. Other isometric exercise benefits include stress reduction, […]
August 15, 2017
Exercise and Stress Relief

Understanding the Correlation of Exercise and Stress Relief

Understanding the Correlation of Exercise and Stress Relief Today’s world can certainly be stressful at times. Perhaps the morning news is enough to cause you stress, […]