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Activ5 Blog

October 16, 2018
Swimming Workouts

Tips to Improve Swimming Conditioning

Swimming workouts are perhaps the most effective, safe, full-body workouts you can do. It’s great for your heart, increases your flexibility, builds long, lean muscles and strengthens your core. What swimming workouts can you do outside of the pool?
May 9, 2018
exercise routines for seniors

5 Safe & Effective Exercise Routines for Seniors

When it comes to safe and effective workouts, perhaps no group can benefit more than seniors. But a wide range of factors, including fitness level, strength, […]