facebook_pixel

Activ5 Blog

July 19, 2018
Isometric Back Exercises

Reduce Low Back Pain with Quick Isometric Back Exercises

How to Reduce Low Back Pain with Quick Isometric Workouts Low back pain is an affliction that is linked to weakened core muscles and musculoskeletal integrity […]
April 25, 2018
Gift for Mothers Day

Flowers Again? 5 Things You Can Do to Make Your Mom Love You Even More

March 25, 2018
Yoga for ADHD

Do Yoga Exercises and Isometrics Help ADHD?

Isometric Yoga for ADHD Helps Relieve Symptoms ADHD is a condition that can cause difficulties with focus and hyperactivity. Thus, asking a person to perform isometric […]
September 20, 2017
incorporate yoga into your life

5 Steps to Incorporate Yoga into Your Life

More and more people are turning to yoga to become healthier both physically and mentally. Yoga can have many health benefits including improving your muscle strength […]
September 1, 2017
Isometric Exercise Benefits

Top 10 Isometric Exercise Benefits

Top 10 Isometric Exercise Benefits Isometric exercises are proven to help build muscle, strength, balance and range of motion. Other isometric exercise benefits include stress reduction, […]
August 22, 2017
Isometrics Improves Range of Motion

Isometrics Can Improve Range of Motion

How Isometrics Improve Range of Motion A sure-fire way to break through a strength plateau is to increase your range of motion. One of the most […]
August 17, 2017
portable fitness device

The Benefits of Isometric Exercise and Portable Fitness Devices

For those who wish to continue their weight training while on the move, it can be difficult without the aid of a home gym. But with […]
August 9, 2017
Fun Exercises

Fun Exercises: Jazzercise or Zumba?

Most fitness classes include music, but both Jazzercise and Zumba are fun exercises that step up engagement with dance routines designed to shape and strengthen you. Latin […]
August 1, 2017
portable fitness device

Does Your Portable Fitness Device Really Work?

One of the latest workout trends to emerge, portable fitness devices train people to get fit like never before. Unlike going to the gym, a portable fitness device lets […]
July 12, 2017
No Matter Your Sport You Must Do Isometric Squats

No Matter Your Sport, You Must Do Squats

Squats Are for Everyone! Too many people repeat the same workouts every day and neglect squats. If your goal is to lose weight, for example, you […]