Activ5 Blog

July 5, 2017
Activ5 Health Tip: Workouts for Frequent Travelers

Activ5 Health Tip: Workouts For Frequent Travelers

Whether for business or pleasure, travel is a frequent part of modern life. Regrettably, even those of us who exercise at home, often forget or ignore  […]
June 20, 2017
Making Fitness Habits

Three Secrets to Making Fitness Habits

The majority of habits form naturally. Most people don’t go around deciding “I’m now going be into X!” and then magically incorporate it into their lives […]
June 8, 2017
Recommended Muscle-Strengthening Workouts

Recommended Muscle-Strengthening Workouts

Exercise is crucial for a healthy lifestyle.  The Centers for Disease Control recommends engaging in muscle-strengthening activities at least twice per week in order to stay fit […]
May 24, 2017
physical fitness training and mental health

Portable Fitness Device for Fun Exercises at Home and Office

Portable Fitness Device for Fun Exercises at Home and Office Almost everyone wants to be active, but many struggle to overcome the obstacles everyday life places in […]
May 2, 2017
Low-impact workouts for age 50 and up

5 of the Best Low-Impact Workouts for Those Over 50

5 of the Best Low-Impact Workouts for Those Over 50 According to Be Fit Over Fifty, remaining sedentary results in many of the conditions and symptoms […]
April 10, 2017
Isometric Leg Exercises

Isometrics Can Accelerate Your Metabolism and Help You Lose Weight

Isometrics Can Accelerate Your Metabolism and Help You Lose Weight Obesity is one of the most alarming health crises facing the United States. Nearly 40 percent […]
April 7, 2017
Activ5 Fun Workouts

6 Ways to Have Fun Workouts

6 Ways to Have Fun Workouts A steady, regular fitness routine can often become stale and boring – but it doesn’t have to be. If you’re […]
April 5, 2017
Activ5 Workout Device Review

Activ5 Workout Device: Quick and Fun Exercises for Home and Work