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Activ5 Blog

September 20, 2017
incorporate yoga into your life

5 Steps to Incorporate Yoga into Your Life

More and more people are turning to yoga to become healthier both physically and mentally. Yoga can have many health benefits including improving your muscle strength […]
September 5, 2017
Top 10 Reasons for Isometric Strength Training

Top 10 Reasons You Need Strength Training

  75% of US adults don’t achieve the American Heart Association and Centers for Disease Control minimum recommendation of 2-3 days of strength training per week. […]
August 29, 2017

Why Over-Exercising Can Damage Your Health

The idea of “over-exercising” seems counterintuitive, when mantras like “no pain, no gain” encourage the idea of physical fitness as torture rather than an investment in your health. […]
August 22, 2017
Isometrics Improves Range of Motion

Isometrics Can Improve Range of Motion

How Isometrics Improve Range of Motion A sure-fire way to break through a strength plateau is to increase your range of motion. One of the most […]
August 9, 2017
Fun Exercises

Fun Exercises: Jazzercise or Zumba?

Most fitness classes include music, but both Jazzercise and Zumba are fun exercises that step up engagement with dance routines designed to shape and strengthen you. Latin […]
July 28, 2017
Activ5 Health Tip Healthy Meal Prep

Activ5 Health Tip: 3 Rules for Healthy Meal Prep

Dieters often shy away from meal prep as they associate it with spending hours in the kitchen cooking. However, your experience can be different once you […]
July 12, 2017
No Matter Your Sport You Must Do Isometric Squats

No Matter Your Sport, You Must Do Squats

Squats Are for Everyone! Too many people repeat the same workouts every day and neglect squats. If your goal is to lose weight, for example, you […]