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Activ5 Blog

May 16, 2018
yoga sitting poses health

Ten things you can do TODAY to improve your yoga practice

A recent study by Yoga Journal and Yoga Alliance revealed that 36 million Americans practice yoga. And every one of you yogis have a lot more […]
May 9, 2018
exercise routines for seniors

5 Safe & Effective Exercise Routines for Seniors

When it comes to safe and effective workouts, perhaps no group can benefit more than seniors. But a wide range of factors, including fitness level, strength, […]
March 25, 2018
Yoga for ADHD

Do Yoga Exercises and Isometrics Help ADHD?

Isometric Yoga for ADHD Helps Relieve Symptoms ADHD is a condition that can cause difficulties with focus and hyperactivity. Thus, asking a person to perform isometric […]
September 20, 2017
incorporate yoga into your life

5 Steps to Incorporate Yoga into Your Life

More and more people are turning to yoga to become healthier both physically and mentally. Yoga can have many health benefits including improving your muscle strength […]